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First Signs of Aging

Aging is an unavoidable fact of life. Everyone gets older, and eventually, the signs of aging begin to show. The first signs of aging can start to appear in the middle twenties and continue throughout life from then on. Aging signs take many different forms, each with their own solutions and treatment approaches.

First signs of aging: gray and thinning hair

One of the most visible signs of aging has to do with hair. The first gray hairs can start to appear in the twenties, and by middle age, many people have a salt and pepper look or have even gone completely gray.

Gray color to the hair is not the only sign of aging present in this area, however. The texture of hair can change as we age, and one significant sign of aging is thinning or brittle hair. Thinning hair is often one of the first and most frustrating signs of aging. Hair plays an important role in how a person looks and feels about their personal experience, so this graying and thinning of hair is often the target of anti-aging treatments.

First signs of aging: less energy with age

A less visible but no less troublesome sign of aging is the loss of energy that occurs as we get older. The body naturally produces hormones, secreted from the pituitary gland, that have a lot to do with youthful energy levels and stamina. As we get older, the amount of these hormones produced naturally within the body begins to decline. As these hormones are produced less, energy level suffers.

Lack of energy is one of the major complaints associated with signs of aging is. Simply having the energy to do the physically demanding activities one was use to both for recreation and fitness is often a sign of aging. This decline in energy does not only just make us feel old, but can also prevent the continuation or establishing of an exercise routine, which takes an even greater toll on the body.

First signs of aging: fine lines and wrinkles

One of the most major concerns associated with signs of aging is the appearance of face and eye wrinkles. Once past the middle twenties, elastin in the skin begins to decline, which leads to the first appearance of these fine lines. By the fifties, there is a dramatic decrease in the amount of elasticity in the skin, leading to the deeper wrinkles associated with old age.

Avoiding wrinkles is one of the main reasons for someone to search out anti-aging treatments. Of all of the signs of aging, wrinkles and fine lines can be one of the most difficult to treat. With so many options available, from cosmetic surgery to less invasive options, the consumer market for treating this sign of aging is huge and crowded.

How to age gracefully

Aging gracefully is the main goal here. There is no way to avoid getting older, but there are ways to treat the signs of aging to slow the process and keep the body looking younger, longer. One of the main components of aging gracefully is diet. A healthy diet heavy on vegetables and low on saturated fats is one of the best ways to keep the body in top shape. Even simple moderation in diet goes a long way towards fighting the signs of aging. (Tip - garcinia cambogia, an Asian superfood, can help your body to burn and block fat. Learn more in our Garcinia Max review.) Along with diet, an exercise routine keeps the body young. Also, exercise stimulates the pituitary gland to produce the hormones necessary to fight the signs of aging naturally.

For wrinkles, the best treatment is a quality wrinkle cream. There are many available, so it can be hard to know which wrinkle cream to choose. To find the best anti-wrinkle creams for fighting the signs of aging, read our reviews.