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Resveratrol for Anti-Aging

Resveratrol is a natural substance produced from plants. Resveratrol is often included in nutritional and anti-aging supplements due to the consistent positive results in these areas demonstrated by extensive testing and research. Japanese knotweed is often used as a natural source of this ingredient in many anti-aging supplements.

Resveratrol health benefits

The numerous effects of resveratrol are still being studied, but many have already been proven and demonstrated. The most discussed effects of resveratrol are the benefits to the cardiovascular system, promoting heart health and improved circulation. Resveratrol acts as an antioxidant, preventing damage to the cells by harmful free radicals. In the skin, this results in a healthier, more youthful appearance, since Resveratrol acts to protect the collagen and elastin fibers necessary to prevent the appearance of fine lines and wrinkles.

Not only does resveratrol protect the cells of the skin, it has also been shown to give damaged cells the ability to repair themselves to greatly benefit the texture and appearance of the skin of the face. While the cardiovascular effects of resveratrol, especially in red wine, have gotten the most attention, it is also proven that resveratrol has an extremely large role in fighting the visible signs of aging as well as keeping the body as a whole healthy. Learn about resveratrol's anti inflammatory benefits.

Resveratrol side effects

Since resveratrol is a natural ingredient, the side effects experienced are much less than with similar manufactured ingredients or chemicals. Some users of anti-aging treatments containing resveratrol experience a feeling akin to that gained from caffeine, like a rush of energy.

Resveratrol dosage: what amount of resveratrol is effective?

If you are interested in taking advantage of the anti-aging benefits of resveratrol, you will need to know how much of the ingredient is needed to gain the most positive results. When ingested, it has been shown that a dosage of resveratrol equal to about 200mg is a good starting point for introducing the ingredient to your routine. This is enough to provide positive effects while remaining a reasonable amount to consume.

To obtain the maximum anti aging benefits of this powerful supplement, it is important that resveratrol be included near the top of the list of ingredients. Regular use is also important in seeing the full benefits of resveratrol in an anti-aging supplement. One dose of a high quality resveratrol supplement such as Resverigen has the equivalent amount of resveratrol as 1,000 glasses of red wine. Learn more.

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