Red Wine Health Benefits for Anti Aging
There has been a lot of talk in the news and anecdotal evidence about the anti-aging effects and health benefits of red wine. In France, where daily consumption of red wine with meals is common, evidence has been found to show that the cardiovascular health and signs of aging of the French population is vastly superior to those in other countries.
Superior health benefits have been traced to the antioxidants and resveratrol found in red wine. Due to this fact, many doctors and researchers have encouraged people to add a glass of red wine daily to their normal diet.
Resveratrol in red wine
What gives red wine its amazing health benefits, such as being a powerful tool in cardiovascular health is resveratrol. Resveratrol is found in high amounts in red wine and is the ingredient responsible for the health benefits demonstrated by regular consumption of red wine. Resveratrol is found in the skin of red grapes, which are used to make red wine.
Consuming red wine, and thus resveratrol, on a daily basis has been shown to have extremely positive health benefits on cardiovascular health. The resveratrol in red wine has been shown to increase the amount of good cholesterol found within the body, as well as protecting veins and arteries from dangerous hardening.
Additional anti-aging benefits of red wine
The resveratrol in red wine fights the signs of aging by keeping the cardiovascular system healthy. With a healthy cardiovascular system, the important nutrient and oxygen rich blood can flow freely to the organs of the body without obstacle. Health benefits of having a healthy blood flow ensures that cells receive the nutrients they need to be protected against damaging free radicals (which effect wrinkles) and chemicals, allowing organs to function at peak levels as well as keeping skin youthful and firm. This will reduce the appearance of fine lines and wrinkles as the aging process goes on. Learn about resveratrol's anti inflammatory benefits.
Other sources of resveratrol
Aside from red wine, there are other sources of resveratrol as well all with their own set of health benefits. Since Resveratrol is found in the skin of red grapes, those who do not care for alcohol can add red grapes to their diet to receive some of the health benefits that red wine provides. Resveratrol supplements are often made from Japanese knotweed, which has a higher concentration of resveratrol than grapes. In fact, one dose of a high quality resveratrol supplement such as Resverigen has the equivalent amount of resveratrol as 1,000 glasses of red wine. Learn more.